Support comes in many forms, from talking it out, to food parcels, etc etc.
Simply sitting in silence with someone either in person or on the phone, is one of the most profound and powerful healing aids.
When we simply share our energy in a loving, supportive way, it brings comfort to those who maybe feeling alone in their struggles. They feel loved, seen, supported and heard.
It also leaves space for processing, in a safe environment. Which ultimately can lead to a big release. Either through words. Emotions (anger, tears etc) or, deep breathing.
Some may scribble the anxt out, or feel the need to move their body to release the heavy energies.
It also brings healing for the listener also, energy knows where to flow.
We humans tend to fill empty space with waffle or music or some other background noise to drown out the silent thoughts that creep in.
Being able to listen without interjection or the need to try fix things, is a magical healing tool in itself.
Be brave enough to sit in silence with someone.
Mitakuye Oyasin ☯️
Blessings 🙏❤🙏
Bear Foot Holistics 