Nutrition is the most overlooked subject in maintaining optimum health.
Our bodies require a specific cocktail of Nutrients, Enzymes, Minerals and Vitamins, which most people today are not consuming enough of, with our westernised diets.
Processed foods are not only void of nutritional value, they are also contributing to a generation of obese and very ill people, who, may also be on very strong medication for their conditions, which in turn exasperates their problems.
Your body is your temple.
Through proper nutritional intake and a balanced whole food diet, most emotional and physical illnesses can be reversed. Weight can be easily managed, energy levels greatly boosted and serotonin levels raised, which also improves self confidence and reduces anxiety.
Changing how we view our food consumption may be the most significant transition we can make.
Transitioning to a new dietary lifestyle can prove very difficult and stressful. We can help you through this stage and offer advice on diet, herbs, recipes and supplements.
For a free consultation contact us below.
Bear Foot Holistics 